Health and fitness go hand in hand. A person who focuses on fitness will probably have a healthy life. However, when you decide to start the fitness journey, you must decide whether you want to walk solely or with a group of like-minded people. In this case, we want to look at a range of health and fitness classes available so that you can choose the right option. Your unique fitness goals should guide you on the class to join.  If you are confused, you can talk to a fitness professional to help you make the right choice about anything fitness related. Below is a breakdown on popular fitness classes available.

Aqua Aerobics

This is type of health and fitness class where participants perform their exercises in water. The water aerobics are taken on the shallow edge of the pool and participants take different types of resistance exercises. When your aim is to increase bone and joint health, this is the right place to be. The training helps strengthen your bones and joints by enabling the body to have movement, reducing the risk of injuries and broken bones. It is a great fitness class for all levels of fitness, particularly the beginners.

Box Fit

It is a type of cardio class whose exercises are based on boxing. The class incorporates practices such as front, back and sidekicks, upper cut and jab. The participants are given enough space to move without hurting each other. Usually, there are different boxing stations with punching bags and target pads. You can join box fitness class regardless of your fitness level as long as your goal is to burn fat and strengthen your muscles.

Spinning

It is a challenging class equipped with stationary bikes. Members are also provided with an instructor to guide them through various intervals and intensities. Attending this kind of class helps tone your legs and bum, and give you cardiovascular endurance. The room is likely to have music playing throughout the session to motivate the participants to keep spinning even when it’s challenging. The music also guides them to follow a specific cycling rhythm to make sure everybody is on the same page.

Body Conditioning

This group fitness class focuses on toning and conditioning the entire body through respective low weight lifts. Vast weights are used throughout the session to challenge the body in different ways, allowing participants to enhance the core strength, flexibility. It also helps in gaining muscle definition and strength endurance. If you are aiming to have whole body fitness, this is the right class to join.

Mediation

In health and fitness, we do not only focus on the physical but also mental wellbeing. Meditation group classes are all about training the mind to have inner peace and overcome daily challenges and stress. Unlike physical exercises, mind training, particularly mediation offers immediate benefits by making you relaxed and calm. Mediation can take different forms including walking, siting or dancing. Mediation is a great gateway for self-realization and acceptance.

Health and fitness classes are varied and all are created to improve the wellbeing of individuals. Each class offers unique exercises and results. Therefore, knowing your fitness goal is crucial as it helps you join a class that aligns with your needs. Whether you want to gain muscle strength or lose calories and fats, fitness classes’ options are limitless. However, the main goal of all is to improve the overall fitness of the body including physical, spiritual and mind.